Schizophrenia is a condition where it seems like one’s mind has lost touch with reality and is a chronic mental disorder that leads to an individual suffering from delusions and hallucinations. The condition tends to develop while patients are young, typically between the ages of 20 to 45. Schizophrenia is a progressive disorder in which the person affected undergoes both mental and emotional changes over a period of time. Due to the effects of this condition, one slowly stops interacting with other people, tends to forget things, has concentration problems, and does not have control over themselves. The level of severity differs from person to person and there is no cure for this disease. Some causes of this disease are believed to be genetics, stress, and trauma. Physiological therapies and medications help in relieving symptoms of schizophrenia. Eating healthy foods and maintaining a healthy lifestyle is the key to staying away from most diseases including this mental disorder. Certain foods for schizophrenia can be beneficial for its patients whereas others such as those rich in fats and foods containing gluten and lactose should be avoided as they can worsen symptoms. One of the most natural ways of treating schizophrenia is by including plant-based foods in one’s diet.

Bipolar disorder is a complex condition that causes unusual and dramatic mood swings. In this condition, the patient can suffer from a severe episode of depression or a manic high. They experience mood swings gradually over a period of a couple of days to multiple weeks. Sometimes, these swings are not gradual and can be felt suddenly, making it very hard for one to form and maintain functional relationships. While there is no treatment to completely cure this disorder, medication, therapy, and proper lifestyle and dietary habits can help them manage this condition well enough to rejoin society as an active member. Food probably plays one of the most important roles in supplementing any treatment, and it is the same case with bipolar disorder. Just as there are foods that must be eaten when suffering from this condition, there are also foods that must be avoided. Unhealthy food habits cause a host of ailments and research has stated that a poor diet can trigger episodes of bipolar disorder. If one is suffering from the symptoms of bipolar disorder, they must consider avoiding the below-listed food options. 1. Caffeine All kinds of stimulants such as caffeine should be avoided as they can trigger mania.

There are a lot of advantages to following a diet plan and avoiding eating specific food items for 30 full days. However, you will experience the benefits only after some days of following the Whole30 diet as it is not known for showcasing instant results. The first thing you need to know about following this diet is what you should eat and what you should avoid when you are on it. 1. What should you eat when following a Whole30 diet? There are plenty of things you are allowed to eat when you are following this diet. Here is a list of some of the foods included in the meal plans for this diet: Nuts and seeds (except peanuts) Vegetables Unprocessed meats Olive oil and coconut oil Fish and shellfish Coffee (without sweeteners and milk products) If you prepare your meals majorly with these food items, you will start feeling a positive change in your body in a week. These food items not only increase your energy, but they also bring down lethargy, poor sleep, and resultant lifestyle disorders. 2. What should you avoid when following a Whole30 diet? The primary idea behind this diet is that you should avoid eating food that triggers health issues.

Irritable bowel syndrome, or IBS, can be identified by the sudden changes in bowel movement, which is characterized either as diarrhea, constipation, or both. This is accompanied by abdominal cramps and pain, and the symptoms can also interfere with daily activities if severe. Though IBS cannot be cured, medicines and certain diets are known to relieve the symptoms and aid in healthy living. Here are some diet options for IBS patients to alleviate the symptoms: 1. Fiber-rich diet Eating fibrous food assists in bowel movement. According to a study, an average adult must eat 20 to 35 grams of fiber every day through foods like vegetables, fruits, and whole grains, which help prevent constipation and are also nutritious. However, one of the important diet tips for IBS to keep in mind is to reduce fiber intake if there is bloating. 2. Soluble-fiber diet Fiber present in foods like vegetables and fruits dissolves in water and helps relieve the symptoms of IBS. Foods like apples, carrots, berries, and oatmeal are helpful for people who have gas and diarrhea. 3. Low-fat diet A diet low in fats means lower intake of fried foods and red meat, which not only improves bowel movement but is also healthy for the heart.

The Mediterranean diet is not a strict plan, but a way of eating that focuses on whole foods to maintain a healthy lifestyle. It follows traditional ways of eating in the Mediteeranean region while focusing on the long-term benefits of eating healthfully. It focuses on fruits, whole grains, vegetables, olive oil, and legumes. The primary source of protein is fish, and it allows moderate consumption of wine, eggs, poultry, and red meat. The main benefits of this diet include a reduced risk of heart problems, low cholesterol levels, reduced chances of getting Parkinson’s and Alzheimer’s diseases, and a much healthier life. To get started with this diet, you need to keep the portion sizes in mind. When serving food, fill your plate with 50% fruits and vegetables, 25% whole grains, and 25% with healthy protein. Here are some suggestions for the Mediterranean diet: 1. Focus on whole foods Have whole food like vegetables, whole grains, nuts, fish, olive oil, and legumes instead of processed food. The Mediterranean diet needs vegetables and fruits as the main part of your meals, and there should be 7 to 10 servings of fruits and vegetables in your daily meals. You needn’t have only vegetables and fruits as is; you can also make them part of the meal by adding it to a protein source.