Asthma is a chronic medical condition that affects the airways. Asthma can be triggered by allergies that the patient has. Some of the common allergens are dust, fungi, dust mites and cockroaches. Other common allergens include food allergies. Though there is no complete cure, there are foods that can help manage it. Consuming certain foods reduces the chances of the condition being triggered, allowing them to lead a more normal life. By following certain dietary tips, asthma allergies can be reduced and controlled significantly. Certain foods can help manage asthma and its allergens as they do not result in the immune system overreacting to specific proteins in the food, which is what leads to food allergies and intolerances. 1. Eat more vegetables and fruits Among the foods to manage asthma and allergies, vegetables and fruits should be an integral part of the daily diet. Such a diet keeps the patient healthy and reduces inflammation. Apples and carrots are among the top food choices, if you have this disease, as they help to control allergies and relieve symptoms a great deal. 2. Increase the vitamin D intake Individuals with low levels of vitamin D are more at risk of suffering from asthma and allergies.

Irritable bowel syndrome, or IBS, is a condition that affects the large intestine. The symptoms range from mildly uncomfortable to severe and include bloating, gas, cramping, and diarrhea, constipation, or both. While over-the-counter medicines are available, making certain lifestyle changes and following healthy dietary habits can provide relief from the symptoms. Additionally, stress can often aggravate the symptoms of IBS, so it is important to find relaxation techniques to beat stress. The following IBS dietary tips and lifestyle changes are just some of the strategies to help manage this condition: 1. Exercise Regular exercise is a great way to beat stress, anxiety, and depression, and reducing stress can help relieve bowel discomfort. It is important to not over-exercise or under exercise; instead, start slow and gradually increase the time and intensity. The American Heart Association recommends exercising for at least 30 minutes a day for five days a week to curb the symptoms of IBS. 2. Relaxation techniques Gastrointestinal discomfort can be managed with IBS dietary tips and relaxation techniques like progressive muscle relaxation, yoga, Tai Chi, visualization and garnering positive imagery, and diaphragmatic breathing. 3. Eat more fiber Fiber can help improve regular bowel movement, but insoluble fiber may worsen symptoms like cramping and gas in some patients.

The Paleolithic, or Paleo, diet is based on the foods that our ancestors are believed to have eaten during the Paleolithic era. This diet is known to reduce the risk of lifestyle diseases, like obesity, since it also focuses on an active lifestyle. The Paleo diet essentially means thriving on a variety of low-carb foods that include animal products, or plant-based high-carb foods. It emphasizes the consumption of unprocessed and wholesome foods. Here are some of the foods to eat and avoid when on the Paleo diet: 1. Food to eat Fats and oils Rather than being unhealthy, they are essential for the body to produce energy, and they do not contribute to fat deposition as much as carbohydrates do. Healthy and organic coconut oil, avocado oil, extra virgin olive oil, coconut butter, and such are essentials in a healthy diet. Meat and poultry Almost any meat can be included, provided that it is not overly salty, processed, or laced with preservatives. This includes beef, steak, pork, lamb, goat, veal, chicken, and turkey. Seafood and fish Fatty fish are rich in omega-3 and are a good choice when on a Paleo diet. This includes salmon, tuna, cod, sardines, anchovies, catfish, trout, bass, shrimp, crab, clams, mussels, oysters, lobsters, and crawfish.

Ulcerative colitis is an inflammatory bowel disease that causes long-lasting ulcers and inflammation in the digestive tract, ranging from mild to severe. The disease affects the innermost lining of the large intestine and rectum. Symptoms normally develop over time, and can include abdominal pain, diarrhea, rectal pain, rectal bleeding, weight loss, and fatigue. Patients should maintain a healthy lifestyle and follow a balanced diet for a faster recovery. An overview of ulcerative colitis and dietary tips include the following: 1. About ulcerative colitis Ulcerative colitis is an inflammatory bowel disorder that causes ulcers and long-lasting inflammation in the digestive tract. This condition distresses the inner lining of the colon and the rectum, and its symptoms can be easily missed and may only come to light when the disorder becomes severe. The condition can also lead to life-threatening complications in rare cases. A definite cure for ulcerative colitis is still unknown, but following some diet tips and a healthy lifestyle can help people affected by the condition. 2. Symptoms of this condition Most individuals with ulcerative colitis withstand mild to moderate symptoms, but the signs can vary depending on the severity of inflammation. Patients experience pain in the rectal area, diarrhea with blood in stools, and abdominal pain and cramping.

Inflammation in the gastrointestinal tract is known as Crohn’s disease, and its symptoms can range from mild to severe. Symptoms can include abdominal pain or bloating in the stomach after eating, bleeding during a bowel movement, reduced appetite, and unexplained weight loss. Ulcers may also develop in areas where the inflammation is severe. Crohn’s disease may also lead to complications like cancer, inflammation of the lower back, arthritis, and jaundice. Although the exact cause of the disease is not known, it is believed that family history, diet, and environmental factors contribute to its risk. For effective treatment, it is important to know which part of the gastrointestinal tract is affected. Proper medication, a healthy diet, and following some dietary tips for Crohn’s disease can help alleviate the symptoms. Listed here are some dietary changes and helpful tips for Crohn’s disease patients to manage the condition better: 1. Oatmeal Beta-glucan is a soluble fiber found in oatmeal that helps in easing the symptoms of Crohn’s disease. The fiber absorbs water, slows the digestion process, increases stool weight, and relieves constipation. 2. Whole grains Rich in fiber and nutrients, whole grains help reduce the risk of Crohn’s disease. However, high-fiber foods should be avoided as they may cause inflammation in the abdomen and lead to issues with bowel movements.