With pollution affecting our skin health, taking care of it has become imperative. If you do not take care of your skin as much as the other aspects of your physical health, the glow of your skin is not here to stay. Dermatologists have always sworn by superfoods for natural skin care, which not only purify the blood but also provide glowing skin. Here are some fruits to eat for optimal skin health: 1. Watermelon The 92% water content in the melons keeps the skin hydrated, and the lycopene, carotenoid, and flavonoid content are extremely necessary for the repair and rejuvenation of the skin. Lycopene prevents free radical formation and accumulation, delaying the aging process. The fruit is also loaded with vitamin B complexes (B1 and B6) and vitamins A and C, along with citric acid and retinol, which keep the skin young and repair damage. 2. Papayas Papayas are loaded with nutrition and vitamins B complex, A, and C, and they cater to the various needs and demands of the body. Besides, this superfood for natural skin care is also rich in potassium, copper, and magnesium. Consuming papaya on a regular basis strengthens the body to fight against bacteria, fungi, and viruses, preventing various skin conditions like eczema, warts, infections, and such.

Kids’ parties are all fun, games, and yummy snacks, but it doesn’t mean that the food is unhealthy and calorie-laden. You can conjure up some healthy yet tasty nibbles for the party that will keep them coming back for more. Kids love color, so make the spread as colorful and vibrant with vegetables and fruits. Rainbow salads, vegetable skewers, and dips are favorites as they look visually appealing and taste even better. Here are a few recipes to help you plan out a healthy yet tasty menu for your kid’s party: 1. Skewers with cherry tomatoes, avocados, cheese, and basil Chop cherry tomatoes in half, cut avocados into small pieces, and cheese into cubes. Assemble them one on top of each other on a toothpick and voila! You have a brightly colored and healthy snack for kids. 2. Pizza with a twist Instead of using a flour base for pizza, make it with baked zucchini slices. Add the vegetables of your choice, some grated cheese, and herbs on the zucchini slices. Layer it together and bake for a little more time to get mouth-watering and healthy pizza bites. 3. Picnic quiche Make quiche a little healthy by adding Spanish chorizo slices, cherry tomatoes, and some yellow peppers with a dash of cheese.

Gastroesophageal reflux disease (GERD) is a medical condition that leads to a burning sensation in the chest. This sensation usually occurs after consuming certain foods and beverages. There are some other triggers of GERD, like lack of sleep, stress, and lack of physical activity. The symptoms can manifest suddenly, causing discomfort and frustration. A careful analysis of the trigger foods for GERD can help narrow down the causes, which, in turn, can help prevent attacks. Be advised that GERD symptoms may mask a more serious bowel disease (such as Crohn’s or colitis) and require doctor-supervised treatments. Here are some of the common trigger foods for GERD, and also some ways to track these triggers and avoid them: 1. Create a food journal Maintain a food journal to write down all the trigger foods for GERD and also the other things troubling you like stress, lack of sleep, or any other reason. There is no specific way of writing and maintaining this journal, and the only important thing is to note down all that you eat, drink, and do daily. Also, jot down the timing of each activity. Keeping a log of your meals, drinks, and activities will help understand what foods and activities worsen the symptoms.

An average adult consumes more sugar than required, which does more harm to your health than it does good to your taste buds. It is best to reduce the consumption of added sugars, and sugar-free or no-sugar diets are popular because they are effective ways to stay healthy as well as lose weight. According to the National Institute of Health (NIH), average American adults get 15% of their daily calories solely from added sugar, which leaves out natural sugars that are present in fruits or milk. Excess sugar intake is linked to countless health complications like obesity, metabolic syndrome, type 2 diabetes, heart disease, high cholesterol, hypertension, chronic inflammation, dental cavities and plaque, and non-alcoholic fatty liver disease. Reducing sugar intake and replacing sweet foods with healthier options can boost overall health. 1. Foods to avoid when on a sugar-free diet Watermelon, pineapple, and parsnips are fruits high in sugar content, so it is best to avoid them. Cakes, pastries, cookies, and candies are the worst forms of sugar and should be avoided. Potatoes are a red flag when on a sugar-free diet. White rice, white flour, and white bread are not allowed. Baked foods, soda, and corn are restricted foods.

Migraines are a neurological condition that can affect people of all ages, and lead to multiple symptoms. Typically, the condition is characterized by intense and debilitating headaches, and other symptoms of migraine include vomiting, nausea, numbness or tingling, difficulty speaking, and sensitivity to sound and light. There is no cure available for the condition, but you can prevent the symptoms and the intensity and frequency of migraine attacks by avoiding certain trigger foods for migraines. It is usually difficult to figure out or pinpoint the specific triggers, but the following is a list of some common trigger foods for migraines that you should watch out for: 1. Caffeine Caffeine is the primary ingredient in a regular cup of coffee. In certain cases, caffeine helps in getting relief from the symptoms of a headache, but reducing caffeine consumption can act as a trigger for migraines and headaches. 2. Aged meat and cheese The nitrates in some foods like salami and other similar aged meats are likely to work as triggers for migraines, and the same holds for cheese. This is because these aged foods contain tyramine, which acts as a trigger, and it can also aggravate any existing symptoms of migraines.