An average adult consumes more sugar than required, which does more harm to your health than it does good to your taste buds. It is best to reduce the consumption of added sugars, and sugar-free or no-sugar diets are popular because they are effective ways to stay healthy as well as lose weight. According to the National Institute of Health (NIH), average American adults get 15% of their daily calories solely from added sugar, which leaves out natural sugars that are present in fruits or milk. Excess sugar intake is linked to countless health complications like obesity, metabolic syndrome, type 2 diabetes, heart disease, high cholesterol, hypertension, chronic inflammation, dental cavities and plaque, and non-alcoholic fatty liver disease. Reducing sugar intake and replacing sweet foods with healthier options can boost overall health. 1. Foods to avoid when on a sugar-free diet Watermelon, pineapple, and parsnips are fruits high in sugar content, so it is best to avoid them. Cakes, pastries, cookies, and candies are the worst forms of sugar and should be avoided. Potatoes are a red flag when on a sugar-free diet. White rice, white flour, and white bread are not allowed. Baked foods, soda, and corn are restricted foods.

Migraines are a neurological condition that can affect people of all ages, and lead to multiple symptoms. Typically, the condition is characterized by intense and debilitating headaches, and other symptoms of migraine include vomiting, nausea, numbness or tingling, difficulty speaking, and sensitivity to sound and light. There is no cure available for the condition, but you can prevent the symptoms and the intensity and frequency of migraine attacks by avoiding certain trigger foods for migraines. It is usually difficult to figure out or pinpoint the specific triggers, but the following is a list of some common trigger foods for migraines that you should watch out for: 1. Caffeine Caffeine is the primary ingredient in a regular cup of coffee. In certain cases, caffeine helps in getting relief from the symptoms of a headache, but reducing caffeine consumption can act as a trigger for migraines and headaches. 2. Aged meat and cheese The nitrates in some foods like salami and other similar aged meats are likely to work as triggers for migraines, and the same holds for cheese. This is because these aged foods contain tyramine, which acts as a trigger, and it can also aggravate any existing symptoms of migraines.

Asthma is a chronic medical condition that affects the airways. Asthma can be triggered by allergies that the patient has. Some of the common allergens are dust, fungi, dust mites and cockroaches. Other common allergens include food allergies. Though there is no complete cure, there are foods that can help manage it. Consuming certain foods reduces the chances of the condition being triggered, allowing them to lead a more normal life. By following certain dietary tips, asthma allergies can be reduced and controlled significantly. Certain foods can help manage asthma and its allergens as they do not result in the immune system overreacting to specific proteins in the food, which is what leads to food allergies and intolerances. 1. Eat more vegetables and fruits Among the foods to manage asthma and allergies, vegetables and fruits should be an integral part of the daily diet. Such a diet keeps the patient healthy and reduces inflammation. Apples and carrots are among the top food choices, if you have this disease, as they help to control allergies and relieve symptoms a great deal. 2. Increase the vitamin D intake Individuals with low levels of vitamin D are more at risk of suffering from asthma and allergies.

Irritable bowel syndrome, or IBS, is a condition that affects the large intestine. The symptoms range from mildly uncomfortable to severe and include bloating, gas, cramping, and diarrhea, constipation, or both. While over-the-counter medicines are available, making certain lifestyle changes and following healthy dietary habits can provide relief from the symptoms. Additionally, stress can often aggravate the symptoms of IBS, so it is important to find relaxation techniques to beat stress. The following IBS dietary tips and lifestyle changes are just some of the strategies to help manage this condition: 1. Exercise Regular exercise is a great way to beat stress, anxiety, and depression, and reducing stress can help relieve bowel discomfort. It is important to not over-exercise or under exercise; instead, start slow and gradually increase the time and intensity. The American Heart Association recommends exercising for at least 30 minutes a day for five days a week to curb the symptoms of IBS. 2. Relaxation techniques Gastrointestinal discomfort can be managed with IBS dietary tips and relaxation techniques like progressive muscle relaxation, yoga, Tai Chi, visualization and garnering positive imagery, and diaphragmatic breathing. 3. Eat more fiber Fiber can help improve regular bowel movement, but insoluble fiber may worsen symptoms like cramping and gas in some patients.

The Paleolithic, or Paleo, diet is based on the foods that our ancestors are believed to have eaten during the Paleolithic era. This diet is known to reduce the risk of lifestyle diseases, like obesity, since it also focuses on an active lifestyle. The Paleo diet essentially means thriving on a variety of low-carb foods that include animal products, or plant-based high-carb foods. It emphasizes the consumption of unprocessed and wholesome foods. Here are some of the foods to eat and avoid when on the Paleo diet: 1. Food to eat Fats and oils Rather than being unhealthy, they are essential for the body to produce energy, and they do not contribute to fat deposition as much as carbohydrates do. Healthy and organic coconut oil, avocado oil, extra virgin olive oil, coconut butter, and such are essentials in a healthy diet. Meat and poultry Almost any meat can be included, provided that it is not overly salty, processed, or laced with preservatives. This includes beef, steak, pork, lamb, goat, veal, chicken, and turkey. Seafood and fish Fatty fish are rich in omega-3 and are a good choice when on a Paleo diet. This includes salmon, tuna, cod, sardines, anchovies, catfish, trout, bass, shrimp, crab, clams, mussels, oysters, lobsters, and crawfish.