Cancer and its treatment are strenuous on the body since treatments also affect the healthy cells. Unhealthy foods that might worsen the condition should be avoided at all costs for a fast recovery. A diet for cancer patients should include protein-rich food like meat, chicken, fish, eggs, beans, nuts, cheese, and milk. Colorful veggies are also an important part of a healthy diet, and sugar, caffeine, and salt intake should be limited. Here are 8 snack options for cancer patients, some of which can also be prepared beforehand and stored, while some can be whipped up in a few minutes: 1. Quesadillas with mashed black beans This easy-to-make dish is a perfect snack for cancer patients. It takes less than half an hour to make these yummy quesadillas, and corn kernels, diced onions, chopped avocados, jalapenos, and olives can also be added to make them healthier and tastier. 2. Chocolate peanut butter balls Weight loss is a common side effect of cancer treatment like chemotherapy, and protein powder can help patients maintain a healthy weight. Chocolate peanut butter balls are a great way to add the requisite proteins to the diet while also satisfying the sweet tooth. 3. Hummus dip Chickpeas are a great source of fiber, which is why hummus makes a healthy and tasty snack for cancer patients.

Diabetes patients need to be extra careful about what they eat and their portion sizes, but that does not mean that their food needs to be bland. Keeping tabs on blood glucose and insulin levels can also be done while enjoying delicious meals. Apart from the three main meals, the choice of snacks for diabetes patients in between meals play a vital role in maintaining blood sugar levels. Meat, chicken or fish are rich in protein and carbohydrates, and eggs, soybeans, and nuts help in maintaining the required protein levels, so include all of these in a diabetes patient’s diet. Here’s a list of snacks for people with diabetes wanting to satisfy those cravings or hunger pangs in between meal times: 1. Fruit salad Diabetes patients can have an apple, along with some strawberries, blueberries, pomegranates, and plums as they are rich in vitamins and fiber. They also help cleanse the body through detox. 2. Cereal Cereal is one of the most standard snack options, but it is important to choose whole-grain cereal. Oats with milk is also another option that can be added to the list of healthy snacks for diabetes. 3. Sandwiches Sandwiches with peanut butter and sugar-free jelly or jam are another great snack option for people with diabetes.

With pollution affecting our skin health, taking care of it has become imperative. If you do not take care of your skin as much as the other aspects of your physical health, the glow of your skin is not here to stay. Dermatologists have always sworn by superfoods for natural skin care, which not only purify the blood but also provide glowing skin. Here are some fruits to eat for optimal skin health: 1. Watermelon The 92% water content in the melons keeps the skin hydrated, and the lycopene, carotenoid, and flavonoid content are extremely necessary for the repair and rejuvenation of the skin. Lycopene prevents free radical formation and accumulation, delaying the aging process. The fruit is also loaded with vitamin B complexes (B1 and B6) and vitamins A and C, along with citric acid and retinol, which keep the skin young and repair damage. 2. Papayas Papayas are loaded with nutrition and vitamins B complex, A, and C, and they cater to the various needs and demands of the body. Besides, this superfood for natural skin care is also rich in potassium, copper, and magnesium. Consuming papaya on a regular basis strengthens the body to fight against bacteria, fungi, and viruses, preventing various skin conditions like eczema, warts, infections, and such.

Kids’ parties are all fun, games, and yummy snacks, but it doesn’t mean that the food is unhealthy and calorie-laden. You can conjure up some healthy yet tasty nibbles for the party that will keep them coming back for more. Kids love color, so make the spread as colorful and vibrant with vegetables and fruits. Rainbow salads, vegetable skewers, and dips are favorites as they look visually appealing and taste even better. Here are a few recipes to help you plan out a healthy yet tasty menu for your kid’s party: 1. Skewers with cherry tomatoes, avocados, cheese, and basil Chop cherry tomatoes in half, cut avocados into small pieces, and cheese into cubes. Assemble them one on top of each other on a toothpick and voila! You have a brightly colored and healthy snack for kids. 2. Pizza with a twist Instead of using a flour base for pizza, make it with baked zucchini slices. Add the vegetables of your choice, some grated cheese, and herbs on the zucchini slices. Layer it together and bake for a little more time to get mouth-watering and healthy pizza bites. 3. Picnic quiche Make quiche a little healthy by adding Spanish chorizo slices, cherry tomatoes, and some yellow peppers with a dash of cheese.

Gastroesophageal reflux disease (GERD) is a medical condition that leads to a burning sensation in the chest. This sensation usually occurs after consuming certain foods and beverages. There are some other triggers of GERD, like lack of sleep, stress, and lack of physical activity. The symptoms can manifest suddenly, causing discomfort and frustration. A careful analysis of the trigger foods for GERD can help narrow down the causes, which, in turn, can help prevent attacks. Be advised that GERD symptoms may mask a more serious bowel disease (such as Crohn’s or colitis) and require doctor-supervised treatments. Here are some of the common trigger foods for GERD, and also some ways to track these triggers and avoid them: 1. Create a food journal Maintain a food journal to write down all the trigger foods for GERD and also the other things troubling you like stress, lack of sleep, or any other reason. There is no specific way of writing and maintaining this journal, and the only important thing is to note down all that you eat, drink, and do daily. Also, jot down the timing of each activity. Keeping a log of your meals, drinks, and activities will help understand what foods and activities worsen the symptoms.