Whether you’re the type of coffee drinker that tells everyone to avoid you until you’ve had that first cup in the morning, or the type that enjoys sipping on the hot beverage while enjoying dessert, coffee may be doing more for you than waking you up and pleasing your taste buds. The potent brew may actually be protecting your health. As a matter-of-a-fact, here are five important health benefits from drinking that cup of Joe: 1. Protects the liver The liver, one of the hardest working organs in the body, is extremely vulnerable when it comes to poor diets and sugar intake. Coffee and liver health have now been linked, with those drinking four cups or more a day showing the strongest beneficial effects. These effects provide protection against liver disorders such as cirrhosis and also lower the risk of liver cancer. 2. Lowers the risk of type 2 diabetes Type 2 Diabetes is rampant across the population these days. Characterized by insulin resistance and high blood glucose levels, Type 2 Diabetes can lead to serious health concerns. Studies have shown that those least likely to develop it, however, are people who drink several cups of coffee per day. 3.

Cancer refers to a group of several related diseases. It occurs when the destroyed tissues in your body divide and spread to other healthy tissues to form a cancerous or non-cancerous tumor. Prostate, skin, breast and lung cancer are among the most common cancers. Thankfully, there are some superfoods with organic compounds you can include in your diet to protect you from developing cancer: 1. Walnuts There is a study revealing that all nuts have the ability to exhibit properties that prevent cancer growth in humans. But, the capability of a walnut is far much more compared to any other. The nuts have pedunculagin, which breaks down to urolithins once your body absorbs them. These Urolithins stay in your body to fight against the development of breast cancer. Another research by the scientists on mice shows that the mice who eat walnut oil and whole walnuts have greater levels of genes responsible for suppressing cancerous tumors in their body than the mice who eat vegetable oil 2. Fatty fish Anchovies, salmon, and mackerel are all types of oily fish. They contain some rich nutrients for the body, such as potassium, omega-3, vitamin B, which will help fight cancerous tumors’ growth.