There are a lot of advantages to following a diet plan and avoiding eating specific food items for 30 full days. However, you will experience the benefits only after some days of following the Whole30 diet as it is not known for showcasing instant results. The first thing you need to know about following this diet is what you should eat and what you should avoid when you are on it. 1. What should you eat when following a Whole30 diet? There are plenty of things you are allowed to eat when you are following this diet. Here is a list of some of the foods included in the meal plans for this diet: Nuts and seeds (except peanuts) Vegetables Unprocessed meats Olive oil and coconut oil Fish and shellfish Coffee (without sweeteners and milk products) If you prepare your meals majorly with these food items, you will start feeling a positive change in your body in a week. These food items not only increase your energy, but they also bring down lethargy, poor sleep, and resultant lifestyle disorders. 2. What should you avoid when following a Whole30 diet? The primary idea behind this diet is that you should avoid eating food that triggers health issues.

Irritable bowel syndrome, or IBS, can be identified by the sudden changes in bowel movement, which is characterized either as diarrhea, constipation, or both. This is accompanied by abdominal cramps and pain, and the symptoms can also interfere with daily activities if severe. Though IBS cannot be cured, medicines and certain diets are known to relieve the symptoms and aid in healthy living. Here are some diet options for IBS patients to alleviate the symptoms: 1. Fiber-rich diet Eating fibrous food assists in bowel movement. According to a study, an average adult must eat 20 to 35 grams of fiber every day through foods like vegetables, fruits, and whole grains, which help prevent constipation and are also nutritious. However, one of the important diet tips for IBS to keep in mind is to reduce fiber intake if there is bloating. 2. Soluble-fiber diet Fiber present in foods like vegetables and fruits dissolves in water and helps relieve the symptoms of IBS. Foods like apples, carrots, berries, and oatmeal are helpful for people who have gas and diarrhea. 3. Low-fat diet A diet low in fats means lower intake of fried foods and red meat, which not only improves bowel movement but is also healthy for the heart.