Fibromyalgia is a disorder that causes widespread musculoskeletal pain, often with added fatigue, sleep problems, memory, and mood issues. By making certain lifestyle changes can make a huge difference in managing the symptoms. Here are five easy lifestyle changes to add to your daily routine. These changes will make you in charge of your life and help you deal with fatigue and pain, which is common for those suffering from fibromyalgia. 1. Diet You need to pay attention to what you are eating. Eat nutritious and healthy food like whole grains, vegetables, and fruits. Some foods increase the symptoms of fibromyalgia, like processed foods and caffeine. 2. Exercise Exercise but it may be the last thing going on in your mind while you think of treating fibromyalgia. Exercising is the best way to promote better sleep; it increases energy, releases endorphins, and strengthens the muscles. Do not rush into the exercise regime, start slow if you have not been exercising for a long time. Try a combination of flexibility, strengthening, and aerobic exercises. Exercise can be your best friend when you want to deal with fibromyalgia and pain in your life. Exercise helps you to deal with flare-ups of fibromyalgia:

Multiple sclerosis is a chronic condition that causes scarring on the nervous tissue and the brain. It is a degenerative disease that hampers all the physiological functions of the body. 1. What Is multiple sclerosis? Multiple sclerosis is a prolonged disease that affects the nervous system of the human body. This disease can affect the spinal cord, brain, and the optic nerves connecting the eyes with the brain. Thus, it can cause dysfunction in balance, vision, muscle control, and other fundamental body functions. The effects of this disease vary significantly in individuals. Some who have mild symptoms don’t require any treatments, but others with severe signs need treatments for multiple sclerosis. 2. What causes multiple sclerosis? In this condition, the myelin tissue gets damaged, which leaves the nerves wholly damaged. Research is ongoing to find out the actual cause of multiple sclerosis. However, studies show that people with a genetic history are likely to develop this disease. The condition may also occur due to excessive intake of drugs and nicotine. Many believe that a specific viral infection can induce this condition in the body. 3. What are the symptoms of multiple sclerosis? By not allowing the brain to send signals accurately to different parts of the body, the condition causes harmful effects on the nervous system of the patients.

Muscular dystrophy is a genetic disease that causes weakness in the muscles and subsequently loss of muscle mass. There is no cure for the condition, but the various treatments for muscular dystrophy that are available can relieve some of the symptoms such as trouble while walking, shortening of muscles, learning difficulties, curved spine, and difficulty in sitting and standing. Since muscular dystrophy is a genetic disease, it cannot be cured fully. But concurrent problems can be eradicated by helping in muscle growth and improving overall health. Patients suffering from the condition are generally prescribed steroidal medications to strengthen muscles and delay the progress of the disease. However, all of these have severe side effects such as weight gain and brittle bones among others. While not a mainstream method of treatment, individuals can opt for ayurvedic treatments for muscular dystrophy in tandem with other forms of treatment after consulting their doctor. These do not have side-effects of their own and can help strengthen the mind and body, so as to cope with the condition better. Ayurvedic treatments for muscular dystrophy aims at holistic treatment which includes treatments using herbs, dietary initiatives, and treatment with yoga therapy. 1. Treatments using herbs Herbs can slow down the process of destruction and weakening of muscles and also restore the mineral content in the body.

Lupus is an autoimmune inflammatory disease caused by the hyperactivity of the immune system, which attacks healthy tissue. The condition leads to inflammation and pain, which can range from mild to severe. Medical consultation and care are necessary for patients to lead a healthy life. It affects multiple organs, so patients can experience a wide range of symptoms like a butterfly-shaped rash on the face, abnormal blood clotting, fever, anemia, headaches, and extreme fatigue. However, treatment, a healthy diet, and some lifestyle tips can help lupus patients cope with these issues. Here are some mental health issues that might crop up due to a weakened immune system and some measures to deal with them: 1. The possibility of developing mental health issues Rashes on the face might lead to low confidence, and weight gain is also common among lupus patients. Symptoms like these might lead patients to develop mental health issues as it affects their self-esteem and the patient might begin to withdraw from social settings. 2. Constant pain The pain associated with the disease can be another major setback as it leads to patients being unable to carry out their daily chores and activities without help. This inability to do things that they were able to carry out easily earlier leads to frustration, and the pain tires them down both emotionally and physically.

Pancreatic cancer refers to the cancer of the pancreas. It is seldom detected in the early stages and may spread to nearby organs before any diagnosis can happen. Most cases are detected amongst people above the age of 65 years. Early diagnosis is the key to the treatment of pancreatic cancer. The factors causing pancreatic cancer can be hard to define. This type of cancer often develops when the DNA in the pancreatic cells mutate and grow uncontrollably. Most cases of pancreatic cancer originate in the cells lining the pancreatic ducts. 1. Risk factors for pancreatic cancer Some of the factors that could increase a person’s risk of pancreatic cancer include: Diabetes Chronic inflammation of the pancreas Family history of pancreatic cancer Obesity Smoking Family history of genetic issues such as the presence of a BRCA2 gene mutation 2. Symptoms of pancreatic cancer In many cases, the signs of pancreatic cancer do not become evident until the disease reaches an advanced stage. These signs can include: Loss of appetite Unexplained weight loss Pain in the upper abdomen and back Depression Blood clots Fatigue Yellowing of the skin Diabetes 3. Treatments for pancreatic cancer There are many different types of treatments for pancreatic cancer.