It is not easy to live with acid reflux symptoms. Acid reflux occurs when the acid and undigested food flows backward into the esophagus. This occurs when the lower esophageal sphincter valve does not close properly. This condition is also called gastroesophageal reflux disease (GERD). The symptoms can include coughing, excessive throat clearing, regurgitation, and heartburn. It is an unpleasant feeling but besides being that it can point to other serious problems like esophageal cancer and ulcer. Acid reflux or GERD can be brought under control by following certain lifestyle tips for acid reflux. 1. Foods to avoid Avoid eating specific foods as they cause discomfort and make acid reflux worse. Many doctors will tell you to avoid acidic food – citrus fruits, tomatoes, coffee, spicy foods, etc. There may be no actual proof that these foods cause more acid to reflux but these foods do cause a burning sensation in people who already have a sensitive esophagus and worsen the acid reflux situation. 2. Fatty foods and too many calories Eating specific foods does not cause acid reflux but, eating too many calories or fatty foods is what makes things worse. Research shows that eating more than 500 calories or more than 20 grams of fat worsens acid reflux.

Diabetes is one of the most common health conditions that doctors diagnose. Blood sugar imbalance, although common, can be prevented by following a healthy lifestyle. The treatment for diabetes includes tablets and insulin injections; however, one has to follow a strict diet and include some amount of physical activity to remain fit. Here are some of the tips that should be followed for the treatment of diabetes. 1. Exercise In addition to the treatment for diabetes, one should include regular exercise and walking in their daily schedule. Approximately 30 minutes of walking early in the morning or in the evening is highly recommended for diabetics. This enhances the body’s metabolism and helps in maintaining the levels of blood sugar to a great extent. 2. Food When diagnosed with diabetes, individuals have to control the amount of sugar they consume. Along with the prescribed treatment for diabetes, one should control their carbohydrate and calorie intake as well. Besides, every patient should visit a nutritionist or dietician to get a detailed diet chart. This will help keep the blood sugar levels in check. 3. Alcohol Alcohol has an adverse effect on blood sugar levels and should be restricted when undergoing the treatment for diabetes.

Cervical cancer is a type of cancer that affects only women and begins in the lining of the cervix. The cervix is situated in the lower part of the uterus. Most cases of cervical cancer begin where the endocervix and ectocervix meet. The cancerous cells grow very slowly and usually patients do not exhibit any symptoms in the early stages of this condition. Human papillomavirus (HPV), usually transmitted through sexual intercourse, is the main reason for developing cervical cancer. HPV vaccines and regular Pap smear tests are the only ways to prevent cervical cancer. Some symptoms exhibited by people with this type of cancer are bleeding during intercourse or after pelvic examination, increased urinary frequency, and bleeding post-menopause. Treatments for cervical cancer depend on various factors such as the type of cervical cancer, its stage, and the patient’s overall health, and can include the following: 1. Stages and treatments for cervical cancer Stage 0 precancerous cells are found in the cervix and if left untreated can spread to the nearby tissues and become cancerous. Also known as high grade or severe dysplasia, this stage is often detected by performing a cervical biopsy. Treatments for cervical cancer available for this stage include:

Dyskinesia is defined by uncontrollable movement for some patients it may be easier to live with than Parkinson’s. Linked to the use of the medication Levodopa like Duopa, Rytary, Stalevo, Sinemet CR, and Sinemet. Many patients find it interferes with activities, but the trick is to find medication and lifestyle changes that help to lead a problem-free life. The options available to prevent dyskinesia and to suppress symptoms are very limited. Dyskinesia symptoms include waving hands or arms, blinking rapidly, sticking out your tongue, random movement of the jaw, tongue, lips, toes, fingers, and limbs. There is swaying movement of the torso and hips. Discontinuing the medication may solve the problems but it can also worsen the dyskinesia or may go away or continue. 1. Medication change Dyskinesia in Parkinson’s disease progresses due to the Levodopa medication. As Parkinson’s progresses, the deteriorating dopamine brain cells make it very difficult to manage normal movement. The medication regime in dyskinesia needs to be changed and managed well which includes changing the medication, changing the timing of the medication and gap timings too, taking other medication for Parkinson’s disease, you can talk to your doctor for continuous infusion of the medicine and also getting deep brain stimulation.

Congestive heart failure is one of the leading causes of death among elderly patients, and today, heart diseases affect over 7 million people in the United States. Individuals suffering from this condition face a situation wherein their heart does not pump blood effectively to the rest of the body, which can lead to fatal results. When it comes to this issue, habits and lifestyle choices affect one as much as external factors. Things like a sedentary lifestyle, excessive smoking, regular over-consumption of alcohol, and an unhealthy diet are likely to increase one’s chances of developing congestive heart failure. As a chronic, progressive disease, knowing the causes and symptoms of congestive heart failure may help one diagnose it in time and manage it better. The causes and symptoms of congestive heart failure include the following: 1. Causes of heart failure Heart failure is caused by several factors, including the following: Coronary artery disease: Coronary artery disease is where the arteries supplying blood and oxygen to the heart develop issues. A coronary artery disease can impact the way arteries continue to function, resulting in limited blood flow to the heart and eventually, starving it of both, blood and oxygen. Heart attack: This generally happens when one of the main arteries supplying blood to the heart get blocked.